Meet Your Coach
Christine
Vega
Elite fitness coach, bodybuilding competitor, and the driving force behind Lady of the Plates. Christine transforms women through precision training, evidence-based nutrition, and an uncompromising standard of excellence.
With years of experience in the competitive bodybuilding world, Christine brings the discipline, strategy, and personalized attention that separates champions from the rest. Every client receives a bespoke approach — no cookie-cutter plans, no shortcuts.
Work With Christine
Head Coach & Founder
Lady of the Plates
500+
Women Coached
10+
Years Experience
50+
Competition Shows
100%
Personalized
The Philosophy
What Sets Christine Apart
Precision Programming
Every workout is engineered with purpose — periodized, progressive, and tailored to your specific biomechanics, schedule, and goals.
Holistic Approach
Christine addresses the full picture: training, nutrition, recovery, mindset, and lifestyle — because lasting transformation requires alignment across all areas.
Competition-Level Standards
Whether you compete or not, you train with the discipline and attention to detail of a competitive athlete. Excellence is the baseline.
Accountability & Community
You are never alone on this journey. Regular check-ins, direct access to Christine, and a private community of driven women keep you moving forward.
Ready to Start?
Your Transformation Begins With a Conversation
Book your free consultation with Christine and discover what's possible when you have elite coaching in your corner.
Book Free Consultation